10 Tips for a Healthier Lifestyle

amongd

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Oct 23, 2012
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Your health is one thing you must never take for granted. Sometimes, it’s impossible to avoid infections and illnesses, but there are often very simple steps you can take to boost your health and reduce your risk of becoming ill. The lifestyle choices you make can have a major bearing on your health and even the most minor alterations can have a significant impact.  Here are 10 top tips for a healthy lifestyle: Exercise regularly Exercise has so many benefits for your health that it’s difficult to know where to begin. Exercising increases your strength and endurance, improves your circulation and helps to maintain a healthy body weight as well as reducing stress and enabling you to clear your head and channel energy and frustration. Ideally, you should aim to do 20 minutes of moderate exercise 5 times a week. You can also become more active by walking or cycling to work and using stairs instead of lifts or escalators. Get some sleep! Sleep is really important for your psychological and physical wellbeing, and it’s essential to give your body time to recover and rest. Experts recommend around 7 hours of sleep every night. Factors that can have an effect on the quality of sleep include jet lag, changes in routine, diet and stress. Brush your teeth Good oral hygiene goes a long way to keeping dental disease at bay, so remember to devote 2 minutes every morning and every evening to cleaning your teeth. Dentists at Frederick Orthodontics Clinic recommend using fluoride toothpaste as it helps to strengthen the enamel. Get your 5 a day Your diet is really important and fruits and vegetables contain a broad spectrum of vitamins, minerals and nutrients, all of which are essential for good health. Try to aim for different portions of fruit and vegetables every day. Watch your sugar intake Eating a lot of sugar doesn’t just contribute to dental problems and weight gain, it also causes peaks and troughs in your blood sugar levels, and this is harmful to your energy levels and increases the risk of diabetes. Keep an eye on the amount of sugar you consume and always take a minute to read food labels and check the traffic light labelling system. Try cooking at home Home cooking is beneficial for your health as well as your purse! Fast food and ready meals are often packed with salt and sugar, but when you cook at home you have the chance to control the amounts that go into your food. Keep up to date with eye tests Your vision is really important, so make sure you have regular eye tests and visit an optician if you notice any abnormalities with your eyesight. Avoid smoking Smoking increases the risk of a number of health problems including cancer, heart disease and strokes, so giving up will have an extremely positive impact on your health. There are various ways of giving up, from using nicotine substitutes to joining a support group. Limit your alcohol intake Many of us enjoy a drink from time to time, but excessive drinking increases the risk of strokes, heart disease and liver cirrhosis. The recommended daily intake is 3-4 units for men and 2-3 units for women. Learn to relax Most people will admit to feeling stressed now and again, but prolonged periods of stress can really take their toll and it’s important to learn to cope with stress try to avoid triggers. Take time to relax, share your problems and worries and try to exercise effective time management skills to ensure that you’re not chasing your tail all the time.
 
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