5:2 Diet-Does it Really Work?


Active member
Aug 20, 2012
“The biggest diet revolution since Atkins,” the 5:2 Diet is the latest diet to hit the world by storm! Loved by celebrities including Jennifer Lopez, Beyoncé and Victoria Secrets model Miranda Kerr, the 5:2 Diet is a great way to get beach-body ready for the summer. 5:2 Diet -How Does it Work? The 5:2 Diet starts with two days on a 600, low carb calorie, diet then 5 days on a normal 2000 calorie diet. Research has found that the 5:Diet is a lot easier to stick to, and you lose weight quicker than a more regimented diet. It also allows the body to heal itself. Also known as the ‘Fasting Diet,’ critics have commented that the 5:2 Diet can come addictive but the overall benefits outweigh the negatives The science behind the 5:2 Diet Short fasts associated with the 5:2 Diet creates a metabolic state and repairs your cellular levels.  This will ultimately give your organs and your digestive system a well deserved rest. The Pancreas especially benefits with the effects with short-bursts of fasting as your body becomes intolerant insulin which results in weight loss. Busting cellulite with 5:2 Diet The 5:2 Diet helps to reduce cellulite, which is a type of body fat that deposits itself thighs, hips and bottom which leaves an orange-peeled look. A trigger for Cellulite is insulin and intermittent fasting helps to reduce insulin levels. Other Cellulite causing factors include alcohol, smoking and low exercise. With the 5:2 Diet, you will notice leaner and more toned body in 4 weeks. 5:2 Diet-Health Benefits There are numerous health benefits that the 5:2 Diet gives to your daily diet including: Protection against Parkinsons’s disease and Alzheimers. Did you know that recent studies have shown that by fasting once or twice a week, you can protect your brain against illnesses including Alzheimer’s and Parkinson’s? 5:2 Diet helps to eliminate toxins and cleanse your body thoroughly without the punishing feeling of eliminating your favourite foods. Lower cholesterol-using the 5:2 Diet has shown to lower the risks of high cholesterol which can lower your risk of heart disease. Is the 5:2 Diet Safe? The NHS advises that anybody considering using the 5:2 Diet should consult their GP first. The 5:2 Diet shouldn’t be used when pregnant of breastfeeding. 5:2 Diet – Diet Supplements to your 5:2 Diet Weight Loss There are many diet supplements to help you on your way with the 5:2 diet and My Perfect Body has chosen two particular ones: Acai Berry Health supplements like Acai Berry can also aid your weight loss with the 5:2 Diet. Acai Berry is a dietary supplement strongly known for its antioxidant properties – a super fruit that can turbo charge your weight loss efforts. Click here to learn more about Acai Berry 5:2 Fast Formula 5:2 Fast Formula is a new diet supplement specifically formulated to boost your weight loss with the 5:2 Diet. Clinically formulated to help control hunger pangs during fasting days whilst keeping your calorie intake steady during normal days. 5:2 Fast Formula also has the added benefit by replacing vitamins and essential nutrients-in particular-B2 and B12 – whist fasting.