5 Calcium-rich Foods to Keep Your Joints in Good Shape


New member
Sep 4, 2012
Strong bones and supple joints are the key to Google health. As we grow older, especially reach our 50’s, the joints in our body become less stronger leading to join pains and many other bone aliments. Therefore, keeping our bones and joints healthy is imperative and is the only way to leading a healthy life when we’re past our prime. So how do we keep our joints healthier and stronger? The answer is by eating right foods, doing regular exercises and in some cases, taking dietary supplements. There are specific foods that are especially beneficial to our joint health and they contribute to the wellbeing of your joints on a daily basis. While these foods are quite popular, many of us don’t really include them in our daily diet. As a result, the number of people suffering from joint pains is increasing day by day. According to study from the Archives of Internal Medicine, 3 out of 4 Americans suffer from Vitamin D deficiency. Let’s talk about some key foods that keep our bones and joints in good shape. In fact, these foods have been suggested by the Nutrition Therapy team at BIDMC: Milk Alternatives: There are many people out there that have grown intolerance towards lactose, and therefore, can’t drink milk or other dairy related foods. However, they lose out on the potential calcium intake milk contains which contributes our bones and joints as well. The good news is there are alternatives to milk that are calcium-rich as well. For example, one can go for enriched soyamilk or almond milk which contains nearly 300mg calcium in one cup. Yogurt:  Did you know an 8-ounch serving of yogurt can offer your body as much as 400mg protein? Yogurt has healthy bacteria which keeps our gut healthy and strong if we consume it on a daily basis. However, food experts recommend taking non-fat yogurt for a nourishing and healthy snack. Edamame: Half a cup of edamame or Asian Soybean contains nearly 197 mg of calcium. Many grocery stores sell edamame fresh or frozen. The best way to eat it is by boiling the fresh edamame pods in lightly salted water and sprinkling a small amount of sesame oil. Calcium-fortified Cereal: Health experts strongly recommend consuming nearly 1200mg of calcium for our body on a daily basis. While there are different sources of eating calcium-rich foods, nothing beats the benefits of calcium-fortified cereal, which offers a whopping 600mg of calcium to our body daily. Go with calcium-fortified cereal that is high in fiber and low in sugar. Add some milk t it and you get super calcium-rich food to start your day on a nutritious note. Dark Leafy Greens: Interestingly, there is a wide range of dark, leafy greens that are great source of calcium. We can add them to our daily dietary plans and offer our bones and joints a stronger shape. Spinach, Kale, Swiss Chard, Mustard Greens and Bok Choy are some of the options you can choose from. For records, One cup of Collard Greens offers our bones as much as 256mg calcium. There’s no reason why you shouldn’t include dark leafy greens in your daily diet. About Author Flex Harvey is a fitness freak who loves to maintain a healthy lifestyle. Besides himself following a healthy regime, he inspires others too to stay fit and healthy. He is very particular about the health of his joints and uses joint health supplements like Flex Protex and Flex Protex D to maintain strong bones, flexible cartilages and healthy joints. Flex says, a healthy body is the index of a healthy mind, and these health supplements help pave your way to your ideal fitness.