- Oct 8, 2012
Have you been battling a joint injury, inflammation or chronic joint pain for a long time? Maybe it is time you cleaned up your diet and have healthy meal plans in order to recover and become stable once and for all. While medication is effective in reducing the pain for a limited period, a proper diet and regular supplements can heal the disease or soreness naturally by uprooting the cause. Most doctors recommend a healthy diet that is devoid of sugar and Tran’s fats and rich in fiber and minerals and also omega 3 which has a really good effect on bone health. However, it is not always possible to include those foods in our daily meals. So, choosing a few ingredients that can be a part of our daily intake regularly is a smart option. Here are five anti-inflammatory food items that you can add to your daily diet for achieving the painless mobility. Fish Oil This is the best anti inflammatory food ever. It contains omega 3 polyunsaturated fatty acids (EPA) and DHA that have anti-inflammatory properties. The long chain of omega 3 fatty acids is critical to the healing of sore connective tissues, intestines and even cardiovascular disease. Instead of taking supplements, eating actual fish will provide our body with the required amount of natural fish oil. Turmeric Turmeric is one of the main ingredients in the preparation of Indian curries and is used as a spice. What you might not know is turmeric contains a dozen of anti-inflammatory compounds including six different COX 2 inhibitors as the COX 2 enzyme triggers pain, swelling and soreness and these inhibitors stop the production of this harmful enzyme in excess. So, even if you are not much into hot Indian curries, try giving the South Asian flavor to your recipes by using turmeric as a medicinal ingredient. Ginger Small amount of ginger paste or raw ginger taken in the direct or cooked form can be an effective pain reliever. It contains essential compounds called gingerols in the root or rhizome that helps in reducing the stiffness, ache in muscles and joints. Studies show that taking ginger as a daily supplement reduces the soreness, swelling and inflammation caused due to strenuous activities like exercises and is a wonderful pain reliever. Green Tea Green Tea is by far the healthiest alternative to coffee. Laden with high levels of flavanoids and polyhenols which are potential anti inflammatory compounds, the green tea is an effective joint pain relieving compound. A low dose of green tea activates anti inflammatory RNA protein which naturally helps in subsiding the swelling and ache. Cinammon Besides making food delicious cinnamon has umpteen number of medicinal use. It is not only used for joint pain relief but also in reducing colon soreness and swelling. It is the most natural healing compound devoid of side effects. Supplements Some people find it difficult to inculcate a healthy dietary habit due to various factors. For them natural food supplements are the best method to get relief as well as cure. Natural supplements like Flex Protex D are known to contain non bovine glucosamine and rice bran derivatives which help in improving joint health and reduce the stiffness in muscles for a more flexible and mobile life. About Author Flex Harvey is a fitness freak who loves to maintain a healthy lifestyle. Besides himself following a healthy regime, he inspires others too to stay fit and healthy. He is very particular about the health of his joints and uses joint health supplements like Flex Protex and Flex Protex D to maintain strong bones, flexible cartilages and healthy joints. Flex says, a healthy body is the index of a healthy mind, and these health supplements help pave your way to your ideal fitness.