9 Foods that Reduce Blood Cholesterol Level


Sep 6, 2012
Bringing down the amount of fats floating in your blood stream can reduce the blood fibrin level to a great extent thus balancing the blood thickness. In cases where the cholesterol is extremely high the immediate step taken to stop the blockage formation is to cut down on fat foods and to start eating fat burning or cholesterol free substances.  Here are some handy food items available right in your kitchen which you can be included into your daily diet to provide necessary nutrients and cut down on fats and cholesterol. Oats and Cereals Let us start with the breakfast choices. Oats and fortified whole grain cereals like bajra, barley, whole wheat serve as the complete breakfast ingredients. They consist of highly soluble fibers which reduces the risks of heart disease. Beans Beans are primarily rich in soluble fibers. A diet containing beans as the principal food item is good for reducing the blood fibrin levels. The veggie being a versatile food is available in different varieties like black eyed peas, kidney shaped ones, lentils, garbanzos etc. You can prepare them in a variety of ways to suit your tastes. Eggplant and Okra These two vegetables are extremely low in calorie and therefore preferable for patients with cardiac blockages. Citrus Fruits Besides supplying the body with vitamin C, apples, strawberries, oranges and pineapples are rich in pectin, a kind of soluble fiber that lowers the level of blood cholesterol.  Add strawberries, oranges and apples to your breakfast in order to give yourself a wholesome breakfast. Nuts Since nuts like peanuts, walnuts, almonds are rich in omega 3 fatty acids they prove as a wonderful dietary intake for patients with chronic high cholesterol levels. Consumption of these nuts reduces the LDL level to considerable extent. Moreover, the additional nutrients present in the nuts nourish the heart to become healthier and discard the cholesterol and insoluble fiber protein blockages. Fatty Fish Fatty fish rich in omega 3 fatty acids is a smart replacement for meat. It reduces the level of triglycerides present in the blood stream.  Thus it protects the heart and prevents it from going into unnatural spasms. Soy Food like soybeans,  soy milk and tofu are moderately powerful in reducing the high LDL levels. 10 ounces of soy milk can reduce about 5 to 6 percent of cholesterol levels. Garlic Besides anti inflammatory properties, garlic reduces the blood fibrin levels quite noticeable. It also helps reduce the joint pain. A regular consumption of garlic either as part of other food recipes like stews and curries, taking crushed garlic with a glass of water every morning helps a lot in reducing the blood fibrin levels. Fibrin reducing supplement Food supplements like Trevinol containing enzymes like Nattokinase should be introduced into the diet in order to clear the blockages in blood vessels for long term.  This enzyme is suggested to be taken in the form of supplements since it is a fermented compound with a dirty sock smell which is difficult to consume directly. Uses of these supplements provide a permanent solution to blockages and accumulation of fibrin. However, they need to be used under a prescription from a registered physician. Author info: Charles Funkel takes great interest in studying the functions of enzymes on the various functions of the body. She believes that Syntol is effective in improving the metabolic functionalities of human body. She has several articles online on the effectiveness of Trevinol.