9 Foods to Speed up Metabolism


Aug 27, 2012
Metabolism is the process that burns the calories in the foods. The higher the metabolism rate, the better it is. This implies you need to eat foods that are high in nutritional value and low in caloric value. There are certain natural foods, which help boost the metabolism rate by burning the fat or calories faster. Here are 9 of those. Water Water is known as the natural appetite suppressant. After drinking 17 oz water body’s metabolism increases by 30%. By drinking 8 oz (about 6 glasses) of water you can stay hydrated for workouts and keep your metabolism high. Grapefruit Grapefruit is a citrus fruit full of vitamin C. It reduces insulin content in the body and helps stimulates weight loss. However, it can affect your medications, so you need to consult your doctor before consuming grapefruit. Oatmeal Oatmeal is rich in nutrients, and decreases cholesterol levels in the body. It is a fat-soluble fiber and gives you plenty of energy for workouts. Broccoli Broccoli contains high amount of vitamin C, which is needed to effectively absorb the calcium content in our foods. Studies say that calcium is pretty much useful in promoting weight loss. Moreover, phytochemicals are present in broccoli, which enhance immunity, and are low in calories. Green Tea Apart from being a strong metabolism booster, green tea contains great antioxidants that help prevent some forms of cancer. Also, it’s a great mood enhancer that helps you get in the mood to do different fat-burning workouts. Hot Peppers Hot peppers, especially cayenne and jalapeno peppers perform an important job by releasing Capsaicin in the body, which is a chemical that burns your calories and boosts metabolism significantly. Low-fat Dairy Low fat dairy, as the name suggests, is low in fat but high in essential calcium that burns fat and promotes weight loss. Aside from this, it is rich in essential nutrients. Lean Meats Lean meats contain high protein and low fat. They take more time to digest than vegetables and fruits. Plus, you get more energy for workouts. Thus, you get double metabolism benefits from lean meats. High Fiber Foods Beans, whole grains, vegetables and fruits are known as high fiber foods. They are an important need for your body since they help keep the insulin levels steady. In turn, fat storage is suppressed. Thus, you lose weight by eating high fiber foods. If you are going to take some metabolism supplements, do consult your doctor or physician because some supplements are not as healthy as naturally found metabolism boosting foods. Also, these supplements can contain animal thyroid that cause side effects like nervousness, tremors, bulging eyes, excessive sweating, increased heart rate and diarrhea etc. On the flip, you can have symptoms of metabolism issues when you face difficulties like weight gain or excessive weight loss even after eating healthy eating and exercise. In those cases, you need to consult your personal physician before changing your diets or exercises. Author info: Charles Funkel takes great interest in studying the functions of enzymes on the various functions of the body. She believes that Syntol is effective in improving the metabolic functionalities of human body. She has several articles online on the effectiveness of Trevinol.