- Sep 11, 2012
Do you know how much difference can two cloves of garlic make?, just about enough to make you free of chronic joint pain and joint related diseases like arthritis and inflammation. Garlic with its anti-inflammatory properties has great medicinal value when taken in the right way. A close relative of the Onion genus Allium, it reflects medicinal and healing properties. It is used as a common seasoning in Asia, Europe and Africa. This particular plant is particularly used in both culinary and medicinal areas. Let us discuss certain medicinal and healing properties of this herb. Heals Inflammation People suffering from chronic rheumatoid arthritis experience excruciatingly painful conditions due to inflammation in the lining of joints. It is a joint pain disease in which the immune system attacks the synovial fluid present in between joints in order to lubricate the parts that constantly rub against each other during movement. In arthritic condition, the lubricant is destroyed and thus inflammation occurs due to friction. Garlic, with its anti-inflammatory properties can reduce the inflammation to a great extent and heal sore joints. Stimulates Immune System Garlic stimulates the immune system in an effective way which results in improving blood flow and circulation. It also contains mineral selenium, an antioxidant. It fights the free radicals which could harm joints. Free radicals which enter the body as the product of serious environmental pollution are known to harm joints resulting in chronic conditions like joint soreness and arthritis. Ingesting the Right Way Consuming raw garlic cloves after peeling them is good for the healthy cell maintenance. However, eating 5 to 6 cloves of raw ones can lead to an irate stomach and digestion problems. In order to digest it properly, roasting it or cooking it proves to be more beneficial. Eating several cloves of cooked garlic helps in eliminating the chances of free radical damage. Nowadays, garlic capsules and tablets are also available in the market with the added advantage of being odorless. Role of Sulfur Garlic is also rich in Sulfur. It plays a crucial role in producing collagen fibers. Collage fibers are responsible for forming the flexible cartilage tissue that cushions the joints. Arthritic joints have low levels of sulfur which cannot be produced by the body itself. So, sulfur needs to be supplied to the body from outside, by consuming certain food substances. It repairs cartilages and reduces joint pain by producing analgesic effect on joints. Side Effect Warning Eating too much garlic or raw ones can give rise to complaints of heartburn. Also, taking it during after pregnancy or surgery can lead to excessive bleeding. In case you develop certain allergic symptoms like nose bleeding or skin rashes after consumption, then stop ingesting it immediately. Since this particular herb is responsible for thinning the blood in case of high fibrin levels, make sure you do not eat it frequently if you are already taking medication like aspirin. People who are prone side effects or allergic should take up non risky dietary supplements like flex protex for handling inflammation and joint pain. Supplements like Flex Protex do not have any side effects and are considered to be safe, however should be taken under the guidance of a prescription. About Author Flex Harvey is a fitness freak who loves to maintain a healthy lifestyle. Besides himself following a healthy regime, he inspires others too to stay fit and healthy. He is very particular about the health of his joints and uses joint health supplements like Flex Protex and Flex Protex D to maintain strong bones, flexible cartilages and healthy joints. Flex says, a healthy body is the index of a healthy mind, and these health supplements help pave your way to your ideal fitness.