- Sep 17, 2012
When it comes to Joint pain, relief from the excruciating pain is the first thing that comes to our mind instead of healing. Most people prefer taking NSAIDs like aspirin in order to get a temporary relaxation. However, the side effects that incur from their consumption are quite difficult to tackle. But fixing the source of the pain is a better alternative in the long run. You need not subdue it by decreasing the inflammation or soreness for a short period of time. Healing the chronic disease right from its roots can bring your body in shape and in proper working order. Here are some useful ways in which your joint pain and related diseases like rheumatoid arthritis can be relieved. The Cause Effect The flexibility of certain joints in our body like the knees, elbows and shoulders help us in carrying out necessary movements. During regular use of these joints for walking, running, jumping, and swimming and many other physical exercises and training, there is friction between the bones. However, the synovial fluid present between them acts as a lubricant and shock absorber and thus cushions the bones from injuries, falls or trauma. However, when your body is deprived of certain essential fats or ages, the synovial fluid starts drying up and the increased rate of friction causes inflammation, soreness and severe ache. Some Basic Steps Instead of fetching a prescription full of risky pain killers, take some major steps. Do not stop movement altogether. It can make your present condition even critical. Continue walking but do not force your knees or elbows, just slight light movements. Also, take care of your diet. If you are not taking a nutritious meal, it could be one of the main reasons that are affecting your joints. Include cod liver (fish oil) in your everyday meal. It will supply the essential fats and calories required for rejuvenating the cushioning sac liquid filled sac. On the other hand overweight and obesity are quite significant reasons for arthritis and inflammations our body is not designed to carry excess weight. So, reducing your weight at least by 10 pounds will make a lot of difference to your bone condition. Healing Supplements Instead of taking risky pain killers for immediate relief, taking up healing supplements is definitely a better choice. Some supplements like Flex Protex D contain glucosamine which is an important constituent of healthy cartilage. It helps to repair and construct damaged cartilages. These supplements are virtually free of side effects. Dietary supplements like Flex Protex D also include high levels of Vitamin D for strengthening the bones. However, you need to consult your physician before deciding on the appropriate dosage. Tropical Relief Treatments Instead of consuming pain killers that would either lead to an irate stomach or digestion problems, it is better to go for safe and certified creams and lotions. As you must know cayenne peer is a great food for people suffering from joint ache. Capsaicin, an element found in cayenne cream is a commonly used in lotions and creams that help stop the nerve endings from transferring the pain signals. Along with all these, you will need to keep yourself away from certain foods like sugar, artificial sweeteners, potatoes; brinjals etc so that the supplements and the exercises become effective in due course of time and heal you thoroughly. About Author Flex Harvey is a fitness freak who loves to maintain a healthy lifestyle. Besides himself following a healthy regime, he inspires others too to stay fit and healthy. He is very particular about the health of his joints and uses joint health supplements like Flex Protex and Flex Protex D to maintain strong bones, flexible cartilages and healthy joints. Flex says, a healthy body is the index of a healthy mind, and these health supplements help pave your way to your ideal fitness.