Make your own Energy Drink


New member
Aug 30, 2012
The Julie Wilcox Method is an innovative approach, which integrates Beginners Yoga Class Online, Fitness And Food Videos for Beginners through proper form. TV adverts keep popping up on the screen every now and then for your favorite energy drink. Or preferably, sports drink as they are often branded. Well-known for their re-energizing formula and mineral-rich properties, it’s a common misconception that they serve both, athletes and the common man, alike. How a sports drink is quite different from any general energy drink? Sportsperson involve in hardcore workouts for hours. They focus on specific fitness goals which are completely different from that of a common man at the gym. And so, a sports drink is formulated to suit their fitness needs but would be totally inapt otherwise. First of all, decide on whether you’ll need a processed energy drink depending on your activities. If yes, then energy drinks are nothing but electrolytes packaged under different labels. Most processed energy drinks get their neon shades from artificial coloring agents and flavor from processed and refined sweeteners. This greatly scores down their health benefits, weighing on their pros and cons. In simple terms, the best alternative is to make your own energy drink at home with a couple of basic ingredients right from your pantry.  They are easy to make, refreshing to your body and thoroughly healthy in every way. There are a number of mixes that you can try and even create your own unique mix, over a period of time. Here are a few to chill your senses while boosting your energy levels. What to add and why? Electrolyte rich fruits – Lemons, limes, oranges, water, coconut water and strawberries. Flavoring agents – salt, honey, sugar You can either use a food blender or your hands to blend all ingredients together. Once blended, serve chill with a few ice cubes for a punch of good health. Energy Drink Recipe #1 Lime and Lemon Blend together ¼ cup of lime juice and lemon juice in one and half cup of water. Add a pinch of sea salt and two tablespoons of honey to suit your taste and then, serve chilled. Energy Drink Recipe #2 Lime and Orange Blend together ¼ cup of lime and ½ of orange juice in one and half cup of water. Add a pinch of sea salt and two tablespoons of natural sugar to suit your taste and serve chilled.  Energy Drink Recipe #3 Coconut water and Strawberries Blend together 3 cups of coconut water, 1 cup of strawberries in 1 cup of fresh water. Add a pinch of sea salt and two tablespoons of natural sugar or honey to suit your taste and serve chilled. Why are electrolytes important for our health? Every time you sweat, your body needs to be replenished with lost nutrients and fluids. Electrolytes are health drinks that help rejuvenate your body with minerals including calcium, sodium, potassium and magnesium. They are vital for your body to function efficiently. Electrolytes help some of the vital functions like – Regulating functions of nervous and muscular system Keeping body hydrated Maintaining blood pressure and pH balance in blood Rebuilding damaged tissue Start your day with a cup of these power-packed, all-natural energy drink every day. You’ll certainly experience a positive shift in your overall health. An inexpensive, instantly-ready drink perfect to takeaway for work or travel especially on a hot, humid day.