Shed Excess Fat with Green Tea for Weight Loss

liami

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Sep 5, 2012
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Is weight loss one of your top most agendas? Some studies have shown that consumption of green tea for weight loss can speed up fat burning process. Green tea works by suppressing appetite and speeding up the process of metabolism. Many studies conducted so far suggests that consumption of green tea for weight loss helps in draining out excess fat. Use of Green Tea for Weight Loss: Green tea has caffeine that helps in increasing thermogenesis, a biological process that aids excess fat burning process. Scientists of American Journal of Physiology: Regulatory, Integrative and Comparative Physiology, in a report in 2007 stated that consumption of green tea for weight loss improves metabolism and burns out excess calories. The rate of metabolism increases by 4%, however the heartbeat remains unaffected. Green tea slows down catechol-O-methyltransferase effects, which is involved in breaking down brain chemicals that regulate appetite. EGCG or Epigallocatechin-gallate contained in green tea, speeds up fat burning process. About 80 calories burn with intake of just 2 to 3 cups of green tea every day. Consumption of green tea for weight loss is definitely a cheaper and convenient option that has become popular all over the world. It not only helps in maintaining healthy body weight, it also protects you from free radicals. Free radicals make body cells even more prone to diseases. Free radicals are special molecules that make body cells more susceptible to diseases. Green tea’s anti-oxidant properties fight against these free radicals by deactivating them thereby reducing the amount of damage it can do to our bodies. How Effective is Green Tea for Weight Loss? Antioxidants present in green tea contains “small positive effect” (a phrase used by scientists) to aid weight loss and maintain it. Journal of Obesity in the year 2009 published a report reassuring presence of “small positive effect” in green tea for weight loss. Eleven studies conducted to ascertain effects of green tea for weight loss, showed antioxidants called catechins help in increasing metabolism. NIH or National Institutes of Health also stresses that moderate intake of green tea can help overweight people lose weight. How Safe is Green Tea for Weight Loss? Green tea when consumed within limits stipulated by nutritionists will not cause any harm to the body. About five cups of green tea for weight loss recommended to adults, is safe for consumption. How to Increase Value of Green Tea for Weight Loss: To get maximum result from intake of green tea, you need to bring about significant changes in your lifestyle habits as well. Dietary modifications and routine exercises will help you get maximum benefit from Green tea for weight loss.Consultation with nutritionist is necessary before you bring about any new changes in your lifestyle pattern. With regular consumption of green tea, you will not only live longer, but also enjoy a healthy life. Exercise and balanced diet together with green tea for weight loss will bring in the healthy and productive YOU that you had only dreamt of so far. Share Bookmark on Delicious Recommend on Facebook Buzz it up Share on Linkedin Share via MySpace Share on Orkut share via Reddit Share on identica Share with Stumblers Share on technorati Tumblr it Tweet about it Print for later Bookmark in Browser
 
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