Vitamin D- Slash away eye diseases


New member
Nov 6, 2012
Vitamin D is fat soluble vitamin. Sunlight is the main source of vitamin D. The energy from the sun changes a chemical in the skin to vitamin D3, which is then carried to the liver and the kidneys where it is made into active vitamin D. Vitamin D also helps strengthen the immune system and aids cell to cell communication in the body. Deficiency of Vitamin D can lead to eye problems especially in old age. Age related macular degeneration is the leading cause of vision loss. According to statistics more than 26 million people are suffering from it worldwide. Age related macular degeneration is caused when part of retina deteriorates. This eye disease will lead to loss of central vision creating havoc with the daily life activities like driving, reading. Age related macular degeneration is associated with lower levels of vitamin D. Vitamin D3 helps rejuvenate aging eyes by reducing inflammation. Vitamin D3 plays a key role in immune regulation and may protect eye against the aging process. A focal point for age-related changes is the outer retina of the eye where there is high metabolic demand resulting in a gradual increase in extracellular deposition, inflammation, and cell loss giving rise to visual decline. Vitamin D deficiency is also tied with dry eye syndrome. Vitamin D plays protective role in the development of dry eye, probably by enhancing tear film parameters and reducing ocular surface inflammation. One must include vitamin D in their diet as you cannot be under the sun for long time and get your skin tanned and burnt. There are variety of foods which contain vitamin D like milk and fishes. Fish contains omega 3 fatty acid which is good supplement for vitamin D. Pure cod liver is one of the best sources of Vitamin D. You can also enjoy and munch salmon, mackerel and tuna fish. Milk is also a good source of vitamin D. Sun is the greatest source of Vitamin D. UV rays trigger vitamin D production in skin. 10-15 minutes under the sun will produce ample vitamin D. You can also opt for vitamin D supplements. Include vitamin D in your diet be it in any form. It will strengthen the immune system and reduce inflammation thus protecting your eyes from various eye ailments due to ageing as vitamin D lowers the ageing process and will slash away eye problems. Visit us on-